Attend a Class
Contemplative practice is best understood by trying it.
Our classes and workshops offer a simple, practical way to explore techniques like meditation, reflection, and mindful awareness. Whether you’re new to this or looking to build a more consistent practice, these sessions are designed to meet you where you are.
You don’t need any prior experience—just a willingness to take a few minutes to pause and pay attention. Classes may include:
-
One-time introductory workshops
-
Multi-session courses
-
Small group experiences
-
Occasional retreats or extended sessions
All offerings are designed to be practical, approachable, and to provide tools you can integrate into your daily routine.
Why It’s Worth Trying
Even a few minutes of contemplative practice will make a noticeable difference. People often find that with consistent practice, they experience:
-
Greater clarity and focus
-
Less reactivity in stressful situations
-
Improved emotional balance
-
A stronger sense of steadiness
What You’ll Experience
Classes are grounded, accessible, and focused on real-world use. You can expect:
-
Guided mindful practices such as meditation, reflection, and journaling
-
Simple techniques for focusing attention and managing stress
-
Tools for building a consistent daily practice
-
A supportive low-pressure environment
The goal is not to master a specific method, but to help you find practices that work for you.
Upcoming Classes & Events
Book Discussion Series: The Creative Act: A Way of Being
An eight-week in-person book discussion series for artists exploring The Creative Act: A Way of Being by Rick Rubin through discussion and contemplative practice.
Date(s):
Mondays for 8 weeks; start date to be announced once 12 artists are registered
Cost:
Free