Finding Light Within: Breath, Meditation & Reflection
Date:
Saturday, September 12, 2026
Time:
1:30–3:00 PM
Location:
Raleigh NC; specific venue to be confirmed
Address:
To be determined
Cost:
Free
Instructor / speaker:
Anita “Ade” Johnson
Finding Light Within: Breath, Meditation & Reflection is a four-week, in-person meditation series that invites participants to cultivate calm, presence, and inner clarity through breathwork, guided meditation, storytelling, and reflective writing. Each 90-minute session includes guided instruction, a focused breathing practice, a longer meditation experience, quiet writing and reflection, optional sharing, and practical integration tools participants can use beyond the session.
The series is appropriate for beginners and experienced meditators alike.
Participants will experience:
Guided breathing practices
20-minute meditation with imagery and storytelling
Quiet reflective writing
Optional group sharing
Tools for calm, clarity, and daily integration
About the Instructor
Anita “Ade” Johnson is a meditation guide and facilitator who creates grounded, reflective experiences integrating breath, guided meditation, and creative reflection. Her work supports calm, clarity, and emotional resilience through practical, inclusive practices that can be carried into daily life. She resides in Durham, NC.