Finding Light Within: Breath, Meditation & Reflection

Finding Light Within: Breath, Meditation & Reflection is a four-week, in-person meditation series that invites participants to cultivate calm, presence, and inner clarity through breathwork, guided meditation, storytelling, and reflective writing. Each 90-minute session includes guided instruction, a focused breathing practice, a longer meditation experience, quiet writing and reflection, optional sharing, and practical integration tools participants can use beyond the session. The series is appropriate for beginners and experienced meditators alike.