Finding Light Within: Breath, Meditation & Reflection
Sat, Sep 12
|Location is TBD
A four-week in-person meditation and creative reflection series integrating breathwork, guided meditation, storytelling, and reflective writing.
Time & Location
Sep 12, 2026, 1:30 PM – 3:00 PM
Location is TBD
About the event
Finding Light Within: Breath, Meditation & Reflection is a four-week, in-person meditation series that invites participants to cultivate calm, presence, and inner clarity through breathwork, guided meditation, storytelling, and reflective writing. Each 90-minute session includes guided instruction, a focused breathing practice, a longer meditation experience, quiet writing and reflection, optional sharing, and practical integration tools participants can use beyond the session. The series is appropriate for beginners and experienced meditators alike.